It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
What are Endocrine Disrupting Chemicals and 7 ways to avoid them
What do you know about Endocrine Disrupting Chemicals? I hadn’t even heard of them before I started studying hormones. But I now know they are like invisible hormone wreckers! Are …
Happy Hormones – Step 3 – Cleanse (from toxic chemicals)
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
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To detox or not to detox…?
I get asked a lot about whether we should detox. Is it a con? Do we really need to detox? Doesn’t our body do it naturally anyway? The answer is …