Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
8 Great Health Benefits Of Summer (But Watch Out For The Pitfalls)!
Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …