Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …
How to look after your brain health during and post menopause
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
The Health Benefits of Testosterone for Women During and Post Menopause
Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to …
Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
If you’re navigating the midlife or menopause journey, chances are you’re not getting enough protein. And that’s a bigger deal than you might think. As levels of oestrogen and progesterone …
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …
Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
Autoimmune Conditions: Natural Ways To Manage Symptoms
Did you know that if you’re a woman and over 50, you’re at extra risk of getting an autoimmune condition? Autoimmune conditions occur when your immune system starts to attack …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Menopause and Sleep; why they are linked and how to sleep better naturally
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
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