We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …
Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
Autoimmune Conditions: Natural Ways To Manage Symptoms
Did you know that if you’re a woman and over 50, you’re at extra risk of getting an autoimmune condition? Autoimmune conditions occur when your immune system starts to attack …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Menopause and Sleep; why they are linked and how to sleep better naturally
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
Why Taking Collagen Can Help With Menopause And Ageing
Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
Menopause in the Workplace; Why We Still Need To Keep Pushing
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
How phytoestrogens can help to improve your menopause symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
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