Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
Top 10 menopause supplements that can be good alternatives to HRT
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …