Most of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what’s it got to do with your …
Sugar and sugar alternatives
Sugar is now thought to be the greatest threat to human health, bar none! And it seriously messes with your hormones. When you eat sugar and refined carbohydrates, it causes your …
Why controlling insulin is the key to weight loss
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …