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DNA Diet testing; could it be the key to more effective weight loss?

September 13, 2023

Woman holding scales next to DNA abstract

We all know the general principles of how to lose weight. Eating less processed foods & sugar, choosing whole foods, lots of veg, adequate protein and healthy fats – these …

Weight loss resistance; why your best efforts may be failing

February 26, 2021

sad face on bathroom scales

Weight loss resistance is something you’re going to know about if you’re struggling to shift the pounds. You’re doing everything right, but just looking at a biscuit feels like you’re …

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