Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why you need to focus on your blood sugar to feel good
Most of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what’s it got to do with your …
Why controlling insulin is the key to weight loss
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …