Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …
If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past. Physical symptoms can go along …
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …
If you’re a woman over 40, you might be thinking about taking supplements to help you with common symptoms that come with the perimenopause years. I believe food always comes …
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