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What is adrenal fatigue – and how to make sure you don’t go there

April 23, 2021

are you struggling with adrenal fatigue

Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …

How to Balance Cortisol Levels With More Self Care

November 4, 2020

Woman holding cup of coffee relaxing

2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …

The Cortisol Connection – How Stress Affects Your Whole Body

April 10, 2020

The cortisol connection

Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …

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