How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
Vitamin B12 Benefits – and Symptoms of Deficiency
What do you know about Vitamin B12? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians and …
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How mental health and menopause are connected – and what you can do to feel better
Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …
Why anxiety is so common around menopause and natural ways to feel better
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …