How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
What do you know about Vitamin B12? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians and …
Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
