Pre Menopause
(Under 40)
Common symptoms or conditions that we can help;
PMS or problems with your menstrual cycle
Endometriosis, PCOS, cysts or fibroids
Thyroid condition or adrenal issues
Menstrual migraines or anxiety
Problems with fertility
Stress or anxiety over small things
Weight gain despite eating well and exercising
An early menopause through POV or surgical menopause
Having to take the birth control pill or other medications just to keep everything in check
Or you might be suffering other health issues that haven’t been resolved such as IBS, bloating, auto-immune conditions or another chronic condition that you’ve been told is incurable.
The good news is you don't have to put up with hormone or other imbalances. My mission is to empower every woman to feel better than ever as naturally as possible.
So please have a browse of all the blogs I have written that as a woman under 40 you may find helpful.
If you don’t find what you need or you’d like to find out about how we can work together, please message me or book a free Discovery call so we can find out more about you.
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4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, constipated, constipation, constipation relief, constipation tips, hard stools, hard to pass stools, how to resolve constipation, menopause constipation, menopause symptoms, painful stool, slow bowel movements, sluggish bowel
Backed up? Common causes and natural solutions to relieve constipation
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Step Up Your Health: Why Women Over 40 Should Embrace Walking
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Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, biohacking, healthy ageing, healthy aging, heat therapy, infrared light, infrared sauna, menopause support, near infrared, red light mask, red light therapy, sauna, sauna benefits
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
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Autoimmune Conditions: Natural Ways To Manage Symptoms
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, cortisol, cortisol hormone, depression, happy hormones, hormone imbalance, hormones, hot flushes, menopause, menopause symptoms, perimenopause, resolutions, self care, stress, stress hormones, stress management, weight gain
Why Self Care Beats New Year Resolutions – My Top 10 Tips
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, Body identical HRT, happy hormones, hormone balance, hormone expert, hormone imbalance, hormone replacement, hormone replacement therapy, hormone testing, hormones, HRT, insomnia, menopause, menopause expert, menopause support, menopause symptoms, menopause test, perimenopause, progesterone, progesterone hormone, stress
The power of progesterone – why you need it and how to get it!
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Why zinc is not only great for your health, but also your hormones
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Is your hair falling out or thinning? Natural solutions for female hair loss
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What are Endocrine Disrupting Chemicals and 7 ways to avoid them
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Feel like you're losing your mind? Natural ways to banish the brain fog
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Why standard thyroid testing is leaving many women struggling to find answers
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, adrenal fatigue, adrenal issues, burn out, burnout, cortisol, emotional rest, how to avoid burnout, how to reduce cortisol, menopause stress, mental rest, midlife stress, physical rest, rest and relax, self care, sensory rest, sleep better, social rest, spiritual rest, stress, stress management, switch off, types of rest
The 7 types of rest you need to restore and replenish
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, adrenal fatigue, adrenal issues, burnout, burnt out, chronic fatigue, chronic fatigue syndrome, cortisol, cortisol imbalance, cortisol stress, exhaustion, overwhelm, stress, stress management
What is adrenal fatigue – and how to make sure you don't go there
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Weight loss resistance; why your best efforts may be failing
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Has your sex drive gone AWOL? Top tips to boost low libido
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The magic of magnesium; how to make sure you're getting the benefits
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How to Balance Cortisol Levels With More Self Care
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Why you need to focus on your blood sugar to feel good
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Recommended Books That Will Educate and Entertain
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Why healthy fats are so good for your hormones
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How to ditch the booze and enjoy an alcohol free lifestyle – with Janey Lee Grace
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety; brain fog brain fog; fatigue; hair loss, bloating, brain fog, constipation, diarrhoea, digestive issues, fatigue, gut health, gut test, headaches, heartburn, hormone imbalance, IBS, indigestion, leaky gut, migraines, mood swings, stool test
Why You Need Good Gut Health For Happy Hormones
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, bloating, Celiac disease, Coeliac, Coeliac disease, constipation, diarrhoea, digestive issues, food intolerance, food intolerance test, gluten, gluten free, gluten free diet, gluten intolerance, glutenfree, glutenfreediet, glutenintolerance, gut health, gut test, IBS
What is Gluten, and do you need to avoid it?
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The Best Exercise For Your Hormones
Perimenopause, Post Menopause, Pre Menopause, cortisol, cortisol function, cortisol imbalance, cortisol levels, cortisol stress, cortisol test, fight or flight, high cortisol, hormone imbalance, how to reduce cortisol, low cortisol, menopause stress, micro stress, reduce cortisol, stress, stress hormone, stress management, stress reduction
The Cortisol Connection – How Stress Affects Your Whole Body
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