If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in …
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …
Louise Joyce is a director at Invivo healthcare company specializing in the human microbiome and state of the art stool tests. It’s the lab we use for all of our …
If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post menopause), hormone testing can often be the missing link in your journey back to full …
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Adolescence and menopause can be a clash of hormones that can de-rail any family relationships! Motherhood has been dubbed by many as ‘the best job in the world’, and it …
