When I talk about the importance of thyroid testing if you suspect you may have symptoms, many women tell me they have already been tested and told they were ‘normal’. …
How mental health and menopause are connected – and what you can do to feel better
Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …
How to have your Easter treats and stay balanced!
For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
Why anxiety is so common around menopause and natural ways to feel better
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
Has your sex drive gone AWOL? Top tips to boost low libido
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the women I speak to say it’s the …
Vitamin D – why you need it now more than ever
At the time of writing here in the UK, we are mid winter and at greatest risk of Vitamin D deficiency. We only get enough sunlight in the UK to …
How to make sure your vegan diet is healthy
With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …
How to have a healthy Christmas (within reason!)
It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …