As a woman over 40, life can be a struggle sometimes.

  • Are you feeling exhausted all the time and snappy and impatient with people around you?

  • Are you staring at the ceiling at night worried you’ll never get a restful night’s sleep again?

  • Are you less than happy with what you see in the mirror?

  • Is your brain in a constant fog?

  • Are you feeling stressed and anxious over small things?

  • Has your sex drive disappeared and you’re worried it’s gone for good?

  • Are you having embarrassing hot flushes or night sweats?

I Speak To Women Every Day Who Are Feeling Just Like This


The good news is that it doesn’t have to be this way.
Whether you're going through peri-menopause (that's you if you're over 40) or whether you've come out the other side, it’s your hormones that are the main reasons behind most of these issues.
And when you rebalance your hormones it’s possible to regain control over how you look, feel think and behave. AT ANY AGE!

In my book 'It’s Not You, it’s your Hormones',

I explain how you can easily regain control of your hormones so that you can sail through peri-menopause and beyond with;

  • Lasting Weight Loss

  • Boundless Energy & Vitality

  • Balanced Moods

  • A Clear Head

  • A Restful Night’s Sleep

  • Improved Libido

  • No more hot sweats

  • Better digestion

WITHOUT having to resort to fad diets, miracle pills, crazy exercise regimes or medications you might not need.
It's a culmination of years of study, research, clinical work and practical experience in what works for your hormones. Because after 40, hormones are in control of how you look, feel, think and behave and they need looking after.
Balancing your hormones is the key to looking and feeling great after 40! And women need to take back control. For the sake of everyone that loves and depends on them.

Try out a FREE Sample Chapter

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The book is designed to help you get started on your journey to happy hormones. In it I cover:

  • Your main Feisty 4 hormones and how to tell if they are out of balance

  • The biggest hormone disruptors that can sabotage your efforts to lose weight and stay healthy

  • My simple 4 step nutrition and lifestyle process that you can implement right away to get fast results

  • Including recipes, tips and links to further resources

Every book sold supports The HUNGER PROJECT

10% of the profits from book sales go to support the amazing work of The Hunger Project.
Their goal is to raise £50,000 reaching 80,000 women to end hunger and poverty in their communities through:
  • Maternal and Child Health – to give mothers and babies access to quality healthcare and nutrition

  • Ending Child Marriage – to keep girls in school so they can reach their full potential

  • Microfinance – to give women access to microfinance loans and financial literacy training so they can start a business and be financially independent

The movement was created to unleash the potential of UK women to make a difference in the world.
Find out  more by clicking the image below.


"Hormone imbalances can cause untold misery, yet it really doesn’t have to be that way. Nicki’s book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health."

Glen Matten, Nutritional Medicine Consultant and author of The Sirtfood Diet

“This book is a must-have for every woman over 40! Hormone health is integral to every aspect of a woman’s life, from increasing your confidence to having the energy to achieve what you want in life. Nicki’s mission is to fully empower women with the knowledge and tools they need so that they don’t have to suffer in silence, and can reach their full potential."

Dr Joanna Martin, founder of One of Many

"Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki’s wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. “

Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert