30 DAYS TO HAPPY HORMONES
What If Every Woman In Her 40's and 50's Could Feel Better Than She Did In Her 30's?
My transformational 30 day programme is designed for women over 40 who want to look and feel their best.
Whether you want to lose that stubborn weight, get your energy back, balance your moods, get rid of the brain fog or just get a good night's sleep, this programme works. And it LASTS.
That's because I have designed it specifically for women. The traditional MALE-FOCUSED approach of deprivation diets and crazy fitness programmes doesn't work for women over 40. By focusing on your FEMALE hormones and metabolism, you're going to get quicker and longer lasting results.
Join me for 30 days and let's do this together...
Here Is A Sneak Peek Of What You Get When You Join The Programme:
WEEK 1: EAT
Delicious, quick and easy recipes to make your mouth water, you're not going to go hungry on this programme! You’ll get specific food lists so that you know which foods support and disrupt your hormones, shopping guides, meal plans and time saving tips to make life easier.
WEEK 2: REST
Reducing stress on the body to balance your cortisol will help you get rid of that stubborn belly fat, balance your moods, increase your energy and eliminate the brain fog - allowing you to be resilient to life's challenges and calm in the face of adversity.
WEEK 3: CLEANSE
Minimising your exposure to fake oestrogens and other hormone type chemicals will give your body a gentle detox and help get rid of toxins that may be stopping you burning fat and feeling energised.
WEEK 4: MOVE
No more slogging it out at the gym in vain. Knowing the right amount and type of activity to support your hormones is the key to getting rid of stubborn fat and feeling energised by your exercise routine.
A simple nutrition and lifestyle system that totally supports your hormones. And when they're happy, you're happy!
Look What You Can Achieve In Just 30 Days…
Meal Plans & Recipes
Shopping Guides
Food Lists
Step by Step Videos
2 Levels - Entry and Fast Track
Rest, Cleanse and Move Guides
Private Facebook Community
Live Q&A's
And So Much More...
KNOWLEDGE is not always the hard part. The real challenge is the IMPLEMENTATION. Which is why we include the 3 C'S in all our programmes;
COMMUNITY:
We women love our social groups, families and friendships, and generally do so much better when we're doing things together. By being part of a community of like minded women, aiming for the same goals, we can share our successes and challenges in a safe place. The private Facebook group and daily access to the Happy Hormones team help to keep you motivated and supported during and after your programme.
A STRONG SUPPORT NETWORK
COACHING:
When you have goals to achieve, there’s nothing like having someone with you who has been where you want to go, someone who can tell you the exact path that you need to take, someone who can really help accelerate your progress by telling you step by step exactly what you need to do. Everyone needs a coach, no matter how successful you are or what you’re trying to achieve. A personal coaching call is available with the Premium version of the programme, including personalised advice on diet, lifestyle and supplements.
IT'S WHERE THE MAGIC HAPPENS
CUTTING EDGE CONTENT:
I have done years of research to bring you the latest cutting edge advice and resources on female weight loss, metabolism, stress & sleep, toxins and exercise - all designed to support your female hormones. Rest assured that you are getting the best advice out there.
FEMALE FOCUSSED
Take Back Control Of Your Hormones - For Good
You'll Also Get Instant Access To My Bonuses
BONUS 1
THE BEST FOODS FOR WOMEN OVER 40
Food is paramount for nourishing your hormones and this essential guide will give you the very best foods that switch your body into fat burning mode. So you know exactly what foods to prioritise and always have on your shopping list. These are the best foods to get your Feisty 4 hormones back into fat burning and energy boosting mode.
BONUS 2
THE BEST SUPPLEMENTS FOR WOMEN OVER 40
Taking good quality supplements can sky rocket your results once you hit 40 and beyond. I've used all my clinical experience and knowledge to put together a fantastic set of resources that are the very best supplements for your Feisty 4 hormones, eliminating the confusion and saving you money.
BONUS 3
THE HAPPY HORMONES GUIDE TO TESTING
This exclusive guide will empower you with the knowledge on what tests are available to you. These comprehensive health tests can help you to get to the root of your symptoms and start taking back control of your Feisty 4 hormones. Every woman over 40 needs this knowledge!
BONUS 4
SAMPLE CHAPTER FROM MY BOOK
A free chapter for you to sample my recently published book, ‘It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc!’
BONUS 5
“HOW TO SLEEP BETTER” VIDEO
Watch my talk on How to Sleep Better from the Sheer Luxe Women’s Day last year. You’ll get some helpful tips and information on why sleep is important and how to get better at it!
BONUS 6 - VALUE: £37
MINDSET COURSE
This is an exclusive series of 3 videos by mindset trainer Caroline Ferguson, made especially for this programme to help you get the results you want. She talks you through how to get over your procrastination and find your best motivation style.
Regain Control Of Your Hormones!
You have trouble losing unwanted weight, even when you’re eating well and exercising
You’re consistently lacking energy or motivation
You would love to get rid of your sugar cravings
You want to balance your moods and be a nicer person!
You want to feel like yourself again and create the best life for you and your family
You can’t move away from low calorie and low fat diets
You aren't willing to put yourself first for a change
You are still looking for a quick fix or magic pill
You've suspected something is wrong with your hormones, but are not ready to make some changes to your current lifestyle
You want to remain controlled by your hormones!