A simple nutrition and lifestyle system that totally supports your hormones. And when they're happy, you're happy!
Look What You Can Achieve In Just 30 Days…
Meal Plans & Recipes
Shopping Guides
Food Lists
Step by Step Videos
2 Levels - Entry and Fast Track
Rest, Cleanse and Move Guides
Private Facebook Community
And So Much More...
KNOWLEDGE is not always the hard part. The real challenge is the IMPLEMENTATION. Which is why we include the 3 C'S in all our programmes;
Take Back Control Of Your Hormones - For Good

You'll Also Get Instant Access To My Bonuses
BONUS 1
THE BEST FOODS FOR WOMEN OVER 40
Food is paramount for nourishing your hormones and this essential guide will give you the very best foods that switch your body into fat burning mode. So you know exactly what foods to prioritise and always have on your shopping list. These are the best foods to get your Feisty 4 hormones back into fat burning and energy boosting mode.
BONUS 2
THE BEST SUPPLEMENTS FOR WOMEN OVER 40
Taking good quality supplements can sky rocket your results once you hit 40 and beyond. I've used all my clinical experience and knowledge to put together a fantastic set of resources that are the very best supplements for your Feisty 4 hormones, eliminating the confusion and saving you money.
BONUS 3
THE HAPPY HORMONES GUIDE TO TESTING
This exclusive guide will empower you with the knowledge on what tests are available to you. These comprehensive health tests can help you to get to the root of your symptoms and start taking back control of your Feisty 4 hormones. Every woman over 40 needs this knowledge!

BONUS 4
SAMPLE CHAPTER FROM MY BOOK
A free chapter for you to sample my recently published book, ‘It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc!’
BONUS 5
“HOW TO SLEEP BETTER” VIDEO
Watch my talk on How to Sleep Better from the Sheer Luxe Women’s Day last year. You’ll get some helpful tips and information on why sleep is important and how to get better at it!
BONUS 6 - VALUE: £37
MINDSET COURSE
This is an exclusive series of 3 videos by mindset trainer Caroline Ferguson, made especially for this programme to help you get the results you want. She talks you through how to get over your procrastination and find your best motivation style.
Regain Control Of Your Hormones!

You have trouble losing unwanted weight, even when you’re eating well and exercising
You’re consistently lacking energy or motivation
You would love to get rid of your sugar cravings
You want to balance your moods and be a nicer person!
You want to feel like yourself again and create the best life for you and your family
You can’t move away from low calorie and low fat diets
You aren't willing to put yourself first for a change
You are still looking for a quick fix or magic pill
You've suspected something is wrong with your hormones, but are not ready to make some changes to your current lifestyle
You want to remain controlled by your hormones!