The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in …
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …
Louise Joyce is a director at Invivo healthcare company specializing in the human microbiome and state of the art stool tests. It’s the lab we use for all of our …
Just as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, …
Organic foods are often more expensive and not always available. It’s often a tricky choice. Is it worth spending the extra money? In an ideal world, we’d all be buying …
If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post menopause), hormone testing can often be the missing link in your journey back to full …
I’m always looking for recommended hormone related books, so I thought I’d let you have a few of my current favourites if you get time to get some reading in …
If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …
