Happy Hormones Self Care – Step 1 – Eat


Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …

Which are healthier; smoothies or juices?

Juices or smoothies

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …


My Top 10 Menopause Myths

Top 10 Menopause Myths

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …