Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
Client Story; How Sara went from burnt out to helping people change the world
When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …
How to have your Easter treats and stay balanced!
For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
What insulin resistance has to do with menopause, weight gain and ageing
Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why anxiety is so common around menopause and natural ways to feel better
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
Top 10 menopause supplements that can be good alternatives to HRT
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …
Why we need to increase diversity in the menopause discussion – with Karen Arthur
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …
Weight loss resistance; why your best efforts may be failing
Weight loss resistance is something you’re going to know about if you’re struggling to shift the pounds. You’re doing everything right, but just looking at a biscuit feels like you’re …
Has your sex drive gone AWOL? Top tips to boost low libido
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the women I speak to say it’s the …
Vitamin D – why you need it now more than ever
At the time of writing here in the UK, we are mid winter and at greatest risk of Vitamin D deficiency. We only get enough sunlight in the UK to …