Are you finding weight loss so much harder as you get older? You’ve always been able to lose weight if you set your mind to it, right? You go on …
Why Stress Management Should Be Your no 1 Priority During Menopause
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
Autoimmune Conditions: Natural Ways To Manage Symptoms
Did you know that if you’re a woman and over 50, you’re at extra risk of getting an autoimmune condition? Autoimmune conditions occur when your immune system starts to attack …
How to get more oxytocin – a very happy hormone!
11 Ways To Keep Your Liver Happy And Healthy
It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Why Taking Collagen Can Help With Menopause And Ageing
Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
Menopause in the Workplace; Why We Still Need To Keep Pushing
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
Hot Flushes, Hot Flashes & Night Sweats – How To Stop Them
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …