It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Why Taking Collagen Can Help With Menopause And Ageing
Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
Menopause in the Workplace; Why We Still Need To Keep Pushing
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
Hot Flushes, Hot Flashes & Night Sweats – How To Stop Them
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The top 10 nutrition myths you need to be aware of
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
PMS; natural solutions to stop the monthly misery!
If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …