Happy Hormones Introduction Course
Hi, it’s Nicki here and I’m really excited that you have clicked through to deepen your learning about hormones and how by balancing them it can help you achieve lasting weight loss, boundless energy, a balanced mood and a clear mind!
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I’ve broken this series down into 9 bite sized videos, within 3 main parts. We’ll go deeper into the Feisty 4 hormones, which I first introduced to you in the free Hormone Balancing Guide. I’m then going to cover the 4 big Influences that affect your Feisty 4 and then get into the 4 step nutrition and lifestyle system that puts it all together to help you to regain control of them.
I've also included some FREE GIFTS for you with each video. I hope you enjoy them!
Enjoy the videos and I look forward to seeing you in the Hormone Connection Facebook Group or on one of my live online workshops.
Simply click on each image to watch:
THE HAPPY HORMONES PLATE
This plate will guide your every meal, showing you what foods to prioritise to support your hormones and get them the nutrients they need.
download your plate
5 MINUTE MINDFULNESS MEDITATION
This quick audio meditation will switch off your stress response and reset your cortisol. Do this daily for at least 30 days to embed your new habit. You may decide you feel so good you want to try a longer one!
download your meditation
THE DIRTY DOZEN EDC’S
This is a list of the main Endocrine Disruptor Hormones from the EWG (Environmental Working Group): 12 Hormone-Altering Chemicals and How to Avoid Them.
download your ebook