To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
Step 4 is about making sure we are doing the best hormone exercise. Moving and exercising to support our hormones, but getting the right balance for our own bodies, not …
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
Don’t get me wrong, I’m not talking about holiday stress as in your holiday itself is stressful. I’m talking about your stress getting in the way of your long anticipated …
