Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual! I thought I knew everything about hormones until I started to follow …
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …
With organic food sales going through the roof, is it actually better for you? If you Google it, it won’t help! There are so many conflicting reports, it’s impossible to …
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …
