With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post menopause), hormone testing can often be the missing link in your journey back to full …
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Oestrogen (or estrogen) dominance is a term used for when we have too much oestrogen (or too little progesterone to balance it out). And it could be the reason for increasing numbers …
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
