I’m always looking for recommended hormone related books, so I thought I’d let you have a few of my current favourites if you get time to get some reading in …
5 top tips on how to sleep better, with Dr Nerina
If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …
Why healthy fats are so good for your hormones
For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …
How to ditch the booze and enjoy an alcohol free lifestyle – with Janey Lee Grace
Are you ready to ditch the booze and live an alcohol free life? Well that’s exactly what Janey Lee Grace (best selling author and co-presenter of Steve Wright in the …
6 surprising health benefits of mindful eating (and how to get started)
You’ve probably heard of the benefits of mindfulness, but do you know that mindful eating can have some huge health benefits? If you’re anything like me, you probably eat on …
Why You Need Good Gut Health For Happy Hormones
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
Are you ‘shining offline’? How to improve your digital wellbeing.
In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
How To Use Your ‘Soft Power’ To Create Impact Without Burnout
Dr Joanna Martin is truly a force for good in this world, and the epitome of ‘soft power’. She’s a renowned visionary, coach and catalyst. As founder of One of …
What is Gluten, and do you need to avoid it?
You can’t have avoided the bad press that gluten has had over the last few years. In fact 1 in 10 of us in the UK have now gone ‘gluten free’ (as …