Are you doing the best exercise for your hormones? Exercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function. But there are a …
Vitamin D Supplements For Immune Support & Covid 19
Do you need to take Vitamin D supplements? If you’ve managed to get some sunshine during the lockdown period, you’ll have got a good dose of vital Vitamin D. But not …
How to stop overeating your way through lockdown
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
The Cortisol Connection – How Stress Affects Your Whole Body
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
Oestrogen Dominance; symptoms, causes and tips
Oestrogen (or estrogen) dominance is a term used for when we have too much oestrogen (or too little progesterone to balance it out). And it could be the reason for increasing numbers …
How To Boost Your Immune System
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …
Tired All The Time? 5 Tips to Boost Your Energy
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
How to Balance Your Feisty 4 Hormones
To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …
Happy Hormones – Step 3 – Cleanse (from toxic chemicals)
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
Happy Hormones – Step 4 – Move (the best hormone exercise)
Step 4 is about making sure we are doing the best hormone exercise. Moving and exercising to support our hormones, but getting the right balance for our own bodies, not …