I was first introduced to counting calories at Weight Watchers when I was 7 years old. I weighed 7 stone and my parents were advised to send me to Weight …
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How to have a healthy Christmas (within reason!)
It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
Why snacking is not so good for you after all
Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
How to choose the best foods for hormone balance
Whether your pre, peri or post menopausal, hormone balance is vital for energy, mood, brain power, weight, sleep, digestion, bone health and a whole lot more! What’s the one thing …
How to avoid burnout and find harmony – with Dawn Breslin
With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House …
How to Balance Cortisol Levels With More Self Care
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
Why gut health and stool tests can be the key to optimal health
Louise Joyce is a director at Invivo healthcare company specializing in the human microbiome and state of the art stool tests. It’s the lab we use for all of our …
16 of the most nutritious superfoods
The ‘superfoods’ market has exploded these last few years. Often hidden in quirky health food shops, many of these products are now household names and available in supermarkets! Why? Because …
Why These Organic Foods Are Worth Investing In
Organic foods are often more expensive and not always available. It’s often a tricky choice. Is it worth spending the extra money? In an ideal world, we’d all be buying …