I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
Weight loss resistance is something you’re going to know about if you’re struggling to shift the pounds. You’re doing everything right, but just looking at a biscuit feels like you’re …
CBD oil has had a lot of hype, and you may be a little bit confused and unsure whether it’s safe (or even addictive!). Dr. Elizabeth Phillips is a clinical neuroscientist …
The age old message is that to lose weight you need to exercise MORE and boost your metabolism. We know that exercise is crucial to overall health and wellbeing, as …
With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …
I was first introduced to counting calories at Weight Watchers when I was 7 years old. I weighed 7 stone and my parents were advised to send me to Weight …
It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …
