Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The top 10 nutrition myths you need to be aware of
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
11 Proven Health Benefits of Yoga
I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
Is Coffee Good Or Bad For Your Health?
If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
How phytoestrogens can help to improve your menopause symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
Why zinc is not only great for your health, but also your hormones
While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …
Feeling bloated? Common causes of bloating and how to beat it
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …