The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from …
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is …
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
