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Hormone testing; is it the missing link for you?

Hormone testing; is it the missing link for you

If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post menopause), hormone testing can often be the missing link in your journey back to full …

5 top tips on how to sleep better, with Dr Nerina

If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …

How to improve joint pain as you get older

How to improve joint pain

If you’re over 35, you could be among the estimated 7/10 women suffering from joint pain. And often this is just an accepted part of ‘getting older’ and managed by …

Why healthy fats are so good for your hormones

why healthy fats are so good for your hormones

For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …

Why You Need Good Gut Health For Happy Hormones

Gut health and your hormones

When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …