PCOS (Polycystic Ovary Syndrome) affects millions of women worldwide, causing a range of distressing symptoms and hormonal imbalances. While conventional medicine primarily focuses on managing symptoms, through a holistic approach …
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
Did you know that if you’re a woman and over 50, you’re at extra risk of getting an autoimmune condition? Autoimmune conditions occur when your immune system starts to attack …
It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
