3: Entry level Actions – live

Module 3 – Entry level Actions

These are your actions for week 1 on the Entry level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move. 

I talk about them in the video and you can download a summary sheet below.

 

 

Resources:

Week 1 Actions Entry Level:

Click Here To View

Mindful Eating Guide:

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Week 1 Meal Plan Entry level:

Click Here To View

Mindful Eating Meditation:

Click Here To Download

Sugar Guide:

Click Here To View

5 Minute Meditation:

Click Here To View