When we think about ageing well, we often focus on diet, exercise and lifestyle habits that keep our bodies strong. But what’s often overlooked is the mind-body connection—how we feel …
Life After Menopause; embrace happy and healthy ageing post menopause
Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …
Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …