Self Help


The tools you need to start getting results

If you'd like a bit more structured help then you can check out my book, or our 30 day online programme.
These options give you lots of tools and resources for you to start taking action and get results.

My book


It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

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30 Days To Happy Hormones


The key to looking and feeling great is NOT some fad diet or crazy fitness programme. For women over 40, the answer is to take back control of your HORMONES. The 30 days to Happy Hormones programme is a simple nutrition and lifestyle system that focuses on re-balancing your ‘Feisty 4’ main hormones that control your weight and energy after 40.

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