The transition phase
If you’re over 40 and you’re looking for some help or advice to feel better, then you’re in the right place.
If you’re still having a monthly cycle (even if it’s irregular), you’re in peri-menopause - the transition stage running up to your final menopause, typically in your 50’s.
80% of women will suffer symptoms during this transition, ranging from mild to debilitating. The good news is that you can sail through peri-menopause if you have the right knowledge and support.
Common symptoms that we can help with;
Irregular or heavy/painful periods
Mood swings or depression
Stress and anxiety
Brain fog or memory loss
Low sex drive or dryness
Hot flushes or night sweats
Headaches or migraines
You don't have to put up with any of these symptoms! My mission is to empower every woman to feel better than ever, as naturally as possible.
So please have a browse of all the blogs I have written that as a woman over 40, you may find helpful.
If you don’t find what you need or you’d like to find out about how we can work together, please message me or book a free Discovery call so we can find out more about you.
SARA PRICE, CEO, Actually