A virtual event to educate, inspire and empower you to sail through menopause and feel better than ever.
❓ Confused about how to deal with your menopause?
❓Overwhelmed with different information and options?
❓Wondering what will work for you?
Come join me on 9th June as we dispel the myths together, clear the fog and create an action plan just for you!
Master Your Menopause Workshop
Thursday 9th June 2022
7 PM - 9.30 PM
Online on Zoom (link will be sent to you on registering)
Grab your Spot!
Are you one of the 80% of women who will suffer symptoms during peri-menopause and beyond?
You're not ALONE!
Stressed out and exhausted, struggling to lose weight, suffering mood swings, brain fog, low libido, PMS, sleep issues or hot flushes - life can seem like one big struggle.
What many women don't realise is that it's totally possible to sail through this period and feel better than ever.
You just need to take back control of your HORMONES!
Here’s what you will gain from attending:
What menopause is doing to your body and mind
None of us are taught about our own hormones and how they work!
Nicki will explain really simply what's going on in your body, and which hormones you need to be aware of, so you can understand how to regain control.
How To Balance Your Hormones Naturally
Once you know what your hormones are up to, you can start to look at what you can do to rebalance them.
Nicki will take you through the 4 step Happy Hormone Code looking at Eat, Rest, Cleanse and Move. For each step, she will give you some simple and actionable solutions to get you back into balance - naturally.
The Best Menopause Supplements
The supplement market can be overwhelming! How do you know what you should be taking?
Nicki will show you which supplements you need to be considering to help you nourish your hormones, boost your energy levels, balance your moods and sharpen your brain!
Do you need to get your hormones tested? Nicki will explain what you can ask your Doctor for and what's available privately.
She will show you how hormone and other comprehensive state of the art testing can be the missing link for many women.
The Low Down on HRT
If you're confused about HRT, you're not alone!
Nicki will talk through the pro's and cons of HRT options, including the difference between 'natural' and synthetic HRT and what to ask your doctor for if you're choosing that route.
The Book; It's Not You, It's Your Hormones
To compliment the learning, you will be sent a signed copy (or a PDF if you are outside the UK) of Nicki's book; It's not you, it's your hormones.
This book is the essential guide for women over 40 to fight fat, fatigue and hormone havoc!
Keep it for yourself, or give it to someone you know needs some help.
If you Recognise Any Of The Symptoms Below, You Need To Attend This Talk!
You’re fed up with FEELING TATT (tired all the time).
You’re moving up the dress sizes and those crazy diets you used to do just don’t cut it any more.
Feeling STRESSED OUT or anxious – you're just not coping as well as you used to.
You're MOODY and Irritable and just want to get back to a nicer you.
You've got PMS – heavy and painful periods just when you think it should be all settling down.
You're having embarrassing HOT FLUSHES or exhausting night sweats; your temperature control isn't working!
Your SEX DRIVE has gone AWOL - and you'd like it back.
Your BRAIN FOG is getting worse – forgetting words, names and finding it hard to focus.
A good night's SLEEP is a rare event - making you tired and groggy.
You're just feeling FLAT - motivation and drive are distinctly lacking, you'd rather stay in than be sociable and it's hard to get excited about much at all.