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You'll discover your 4 main hormones that are controlling how you look, feel, think and perform as you go through peri-menopause and beyond. Once you understand them it's so much easier to balance them naturally and get back to your best.
By understanding the major hormone disruptors in your daily routine, you can finally STOP them from putting a brake on your best efforts and to look and feel great.
After failing to find medical help for my symptoms, I discovered I could turn things around using diet, lifestyle and targeted supplements.
It changed my life. Now in my 50's, I’m far from perfect, but I feel better than ever. And I'm on a mission to provide women with the often missing support they need to feel great too.
BA(Hons), dipION, mBANT, CNHC
“The Feisty 4 have certainly hit me in my 50’s! I couldn’t lose any weight, despite working out regularly. Since doing Nicki’s programme, I have lost half a stone, gained a better sleep pattern, feel less bloated and have had less hot flushes which is far less embarrassing at work!"