PMS; natural solutions to stop the monthly misery!

PMS; natural solutions to stop the monthly misery

If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …

11 Proven Health Benefits of Yoga

11 proven health benefits of yoga

I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from …