Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …
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All Hail the Kale! (and an amazing way to eat it)
Move over broccoli, is kale the true king of the veggie world? It’s certainly making its presence felt with superfood accolades aplenty and featuring on all the trendiest restaurant menus. …
9 foods to boost your energy
Do you need an energy boost? Fatigue is such a common complaint in my clinic. How many people do you know that can say they have endless energy all day …
One high fat food you should be eating every day – avocado
So many people avoid the avocado due to it’s high fat and high calorie content. This is such a big mistake. This food is indeed the fattest plant food available, …
Why these 2 healthy seeds are so great for your hormones
Seeds are nutrient dense and great to have in your diet. Two of them are particularly healthy seeds and favourites of mine for keeping your hormones happy – CHIA and …
How maca can give you more mojo!
If you want to try a superfood that can give you more energy, stamina and balance your hormones, then Maca might be your new best friend. It’s actually a plant …