The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Happy Hormones Self Care – Step 1 – Eat
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Meet Nicole Jardim – why period problems are not ‘normal’!
I’ve been a long time fan of Nicole Jardim and her vital work helping women with period problems, so when she agreed to an interview, I was very excited! Nicole …
Holiday Stress – 2 mistakes to avoid when you’re trying to relax
Don’t get me wrong, I’m not talking about holiday stress as in your holiday itself is stressful. I’m talking about your stress getting in the way of your long anticipated …
The Gut-Brain Connection – How Stress And IBS Are Linked
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
Endometriosis – Natural Solutions That Can Really Help
Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …
Meet Lara Briden, The Period Revolutionary!
I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual! I thought I knew everything about hormones until I started to follow …
The amazing health benefits of dark chocolate
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …