Your life in hormones

Your life in hormones

Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …

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To detox or not to detox…?

detox vegetables

I get asked a lot about whether we should detox. Is it a con? Do we really need to detox? Doesn’t our body do it naturally anyway? The answer is …

2

Beating the January blues

January blues

It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …

Hormone disrupting chemicals and how to avoid them

chemicals

I’m not into scaremongering, but the number of chemicals we are exposed to is getting worrying. Our lives today are much more toxic than ever before. According to the US …

11 ways to sleep like a baby

11 tips to sleep like a baby

Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …

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All Hail the Kale! (and an amazing way to eat it)

All hail the kale

Move over broccoli, is kale the true king of the veggie world? It’s certainly making its presence felt with superfood accolades aplenty and featuring on all the trendiest restaurant menus. …

9 foods to boost your energy

Do you need an energy boost? Fatigue is such a common complaint in my clinic. How many people do you know that can say they have endless energy all day …

How maca can give you more mojo!

maca

If you want to try a superfood that can give you more energy, stamina and balance your hormones, then Maca might be your new best friend. It’s actually a plant …