Food cravings…Are they real? Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …
Your life in hormones
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
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To detox or not to detox…?
I get asked a lot about whether we should detox. Is it a con? Do we really need to detox? Doesn’t our body do it naturally anyway? The answer is …
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Beating the January blues
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet. Welcome …
Hormone disrupting chemicals and how to avoid them
I’m not into scaremongering, but the number of chemicals we are exposed to is getting worrying. Our lives today are much more toxic than ever before. According to the US …
11 ways to sleep like a baby
Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …
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All Hail the Kale! (and an amazing way to eat it)
Move over broccoli, is kale the true king of the veggie world? It’s certainly making its presence felt with superfood accolades aplenty and featuring on all the trendiest restaurant menus. …
9 foods to boost your energy
Do you need an energy boost? Fatigue is such a common complaint in my clinic. How many people do you know that can say they have endless energy all day …
One high fat food you should be eating every day – avocado
So many people avoid the avocado due to it’s high fat and high calorie content. This is such a big mistake. This food is indeed the fattest plant food available, …
Why these 2 healthy seeds are so great for your hormones
Seeds are nutrient dense and great to have in your diet. Two of them are particularly healthy seeds and favourites of mine for keeping your hormones happy – CHIA and …