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How to control your food cravings

How to control your food cravings

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …

Your life in hormones

Your life in hormones

Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …

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To detox or not to detox…?

detox vegetables

I get asked a lot about whether we should detox. Is it a con? Do we really need to detox? Doesn’t our body do it naturally anyway? The answer is …

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Beating the January blues

January blues

It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …