Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
How To Use Your ‘Soft Power’ To Create Impact Without Burnout
Dr Joanna Martin is truly a force for good in this world, and the epitome of ‘soft power’. She’s a renowned visionary, coach and catalyst. As founder of One of …
What is Gluten, and do you need to avoid it?
You can’t have avoided the bad press that gluten has had over the last few years. In fact 1 in 10 of us in the UK have now gone ‘gluten free’ (as …
The Best Exercise For Your Hormones
Are you doing the best exercise for your hormones? Exercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function. But there are a …
Vitamin D Supplements For Immune Support & Covid 19
Do you need to take Vitamin D supplements? If you’ve managed to get some sunshine during the lockdown period, you’ll have got a good dose of vital Vitamin D. But not …
How to stop overeating your way through lockdown
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
Oestrogen Dominance; symptoms, causes and tips
Oestrogen (or estrogen) dominance is a term used for when we have too much oestrogen (or too little progesterone to balance it out). And it could be the reason for increasing numbers …
How To Boost Your Immune System
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …
Tired All The Time? 5 Tips to Boost Your Energy
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Meet Meg Mathews; From Party Girl to Menopause Warrior
At age 47, nineties Brit-pop celebrity Meg Mathews thought she was going crazy. She was suddenly unable to sleep, unable to leave her house for long, and suffering crippling anxiety. …