I’m afraid I’m guilty of not putting hydration at the top of my health goals! I forget to drink enough water. A lot! But I am realising as I get …
Feel like you’re losing your mind? Natural ways to banish the brain fog
Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …
Why standard thyroid testing is leaving many women struggling to find answers
When I talk about the importance of thyroid testing if you suspect you may have symptoms, many women tell me they have already been tested and told they were ‘normal’. …
The 7 types of rest you need to restore and replenish
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
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What is adrenal fatigue – and how to make sure you don’t go there
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
Client Story; How Sara went from burnt out to helping people change the world
When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …
How to have your Easter treats and stay balanced!
For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
What insulin resistance has to do with menopause, weight gain and ageing
Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why anxiety is so common around menopause and natural ways to feel better
If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past. Physical symptoms can go along …
Why we need to increase diversity in the menopause discussion – with Karen Arthur
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …