Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
4
My Top 10 Menopause Myths
Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
8
Men’s Guide to Menopause; How To Support The Woman In Your Life
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
Endometriosis – Natural Solutions That Can Really Help
Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …
1
The limitations of HRT – menopause is not all about oestrogen.
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
Meet Lara Briden, The Period Revolutionary!
I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual! I thought I knew everything about hormones until I started to follow …
The amazing health benefits of dark chocolate
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …
Is eating organic food better for you (or your hormones)?
With organic food sales going through the roof, is it actually better for you? If you Google it, it won’t help! There are so many conflicting reports, it’s impossible to …