Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Why Connection Is Vital For A Healthy And Happy Life After Menopause
When we think about ageing well, we often focus on diet, exercise and lifestyle habits that keep our bodies strong. But what’s often overlooked is the mind-body connection—how we feel …
Life After Menopause; embrace happy and healthy ageing post menopause
Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …
Longevity Superfoods; What to Eat To Age Well
While we can’t stop the clock on ageing, the daily choices we make can either accelerate or slow it down. When it comes to diet, in addition to the general …
Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …
The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …
Navigating Holiday Stress: The Challenge of Truly Unplugging
After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …
The mind-body connection; how meditation can make you happier and healthier
When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …
How to look after your brain health during and post menopause
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
Heart Health for Women: Natural Tips for a Happy Heart
You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …