Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …
The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …
Navigating Holiday Stress: The Challenge of Truly Unplugging
After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …
The mind-body connection; how meditation can make you happier and healthier
When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …
How to look after your brain health during and post menopause
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
Heart Health for Women: Natural Tips for a Happy Heart
You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
The Many Health Benefits Of Olive Oil – And Why Quality Matters
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Backed up? Common causes and natural solutions to relieve constipation
While constipation may not be a topic that’s openly discussed, it’s surprisingly common. In fact, it’s thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it’s …
The Health Benefits of Testosterone for Women During and Post Menopause
Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …