It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
It’s time to break the taboo about vaginal dryness and painful sex
Vaginal dryness or any ‘down there’ issues are not something we tend (or want) to talk about. Yet it’s one of the most common symptoms of menopause, and most of …
Why snacking is not so good for you after all
Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
How to choose the best foods for hormone balance
Whether your pre, peri or post menopausal, hormone balance is vital for energy, mood, brain power, weight, sleep, digestion, bone health and a whole lot more! What’s the one thing …
How to avoid burnout and find harmony – with Dawn Breslin
With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House …
How to Balance Cortisol Levels With More Self Care
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
Natural approaches to prevent and improve Osteoporosis
The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in …
Menopause; what you need to know (and aren’t often told)
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …