Topic Progress:

Number 4: Lifestyle

In this video i’m going to talk about the 4th and final big influence on your hormones; your lifestyle, or more accurately how you are moving. Without activity, your muscles waste away, your fat stores go up, your circulation stagnates and you are at much higher risk of serious disease. But it’s important that you do the right type of exercise for your hormones.

 

 

Resources:

Why Sitting Is Killing You:

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Why You Might Need To Exercise Less:

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Nicki WilliamsThe Big Hormone Influences – Number 4: Lifestyle