Just as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, …
Why These Organic Foods Are Worth Investing In
Organic foods are often more expensive and not always available. It’s often a tricky choice. Is it worth spending the extra money? In an ideal world, we’d all be buying …
Migraines; common triggers and natural approaches
If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on …
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Hormone testing; is it the missing link for you?
If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post menopause), hormone testing can often be the missing link in your journey back to full …
Why you need to focus on your blood sugar to feel good
Most of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what’s it got to do with your …
Recommended Books That Will Educate and Entertain
I’m always looking for recommended hormone related books, so I thought I’d let you have a few of my current favourites if you get time to get some reading in …
What Supplements Are Best For Women Over 40?
If you’re a woman over 40, you might be thinking about taking supplements to help you with common symptoms that come with the perimenopause years. I believe food always comes …
5 top tips on how to sleep better, with Dr Nerina
If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …
How to improve joint pain as you get older
If you’re over 35, you could be among the estimated 7/10 women suffering from joint pain. And often this is just an accepted part of ‘getting older’ and managed by …
Why healthy fats are so good for your hormones
For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …